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In this 35minute strength session, you’ll tackle six key moves in a pyramid format — adding one new exercise each round until you’re doing all six, then working your way back. Join bellfit and discover fun, effective workouts that empower you to embrace strength and wellness at every stage of life. A motherdaughter duo helping women stay fit through every stage of life. Followers, 355 following, 21 posts bellfit @bellfit.

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