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Workout fitness challenge stretc. Find a comfortable standing or seated position. Spesso ci insegnano che meditare significa controllare i pensieri, ma questo può portare a frustrazione e.

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We’ve moved, we’ve sculpted, we’ve strengthened now, let’s restore. 🌬️💖 welcome to week 3, day 4—our mindful cool down session designed to stretch, breathe, and recenter your, 30k subscribers in the applefitnessplus community, Transform your screen into a sleek and immersive cooldown timer that tracks your breaks and workout rests, 👉la tua mente è in tempesta.

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Recover and relax with this 10minute fullbody cooldown and stretch. Welcome to this 9minute mindful cooldown with kami kessel.

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