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Happy friday campers. True day 21 finessetoday we focus on finesse over force. We welcome all levels, all bodies. Shine a little light in the dark places darlin’.
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Strong Focus On Sensation Over Shape.
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On this ride with you, We will utilize breath awareness and grounding, By popular demand heres a gentle 20minute morning yoga sequence to start your day. Strong focus on sensation over shape. When we become strong and aware in our inner world, we are able to move with strength and awareness in the outer world.
By Popular Demand Heres A Gentle 20minute Morning Yoga Sequence To Start Your Day.
Reduce stress, improve flexibility, and find inner peace, Hi everyone and welcome to dedicate, its day 21. It supports the joints and invites you to strengthen all major muscle groups. Happy friday campers.
Unwind & recharge with a 30minute yoga with adriene session. There are days where your body is tired. Join adriene on day 21 of the 30 days of yoga journey. Shift your mindset with a quick mental health break designed to ground the body and still the mind. Your day 21 practice invites you to go inward and find strength.
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