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These include social isolation. By engaging in targeted core exercises, older adults can combat the natural decline in muscle mass and strength that accompanies aging, ultimately leading to improved quality of. Drawing upon positive psychology and positive aging research and tools, this program is designed to help older adults improve their wellbeing by acquiring skills and. In this article, we’ll explore practical approaches for managing exercise dosing in geriatric patients with complex health profiles, focusing on how to balance safety with.

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