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Awardwinning trainer and coach, betina gozo shimonek, is dedicated to empowering you to achieve your fitness, wellness, and mindfulness goals at every stage of your journey. Please be mindful that people’s bodies can change for a variety of reasons and to put yourself in their shoes, especially being under the gaze of thousands of virtual clients and others on and offline. Go for 10 minutes when you have more time to relax. You will stretch your chest and hips in a standing position, then stretch your back down on the floor.
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