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In This Episode, Betina Discusses How She Got Started In The Fitness Industry, Why She Made The Transition From Being A Rockstar In The Music Industry To A Rockstar In The Fitness.
This Cooldown Includes Stretches For Your Neck, Back, Hips And Hamstrings.
With apple fitness+, you can participate in mindful cooldown classes with jamieray hartshorne, a meditation and mindfulness expert who will guide you through gentle stretches, breathing. Betina gets real about how finding your squad can keep you motivated, accountable, and loving your workouts. At the end, there is a short, calming meditation designed with pregnancy in mind.Betinas Coaching Style Is Tailored To Each Individual, Marked By Innovation And Authenticity, Guiding Clients To Achieve Their Goals While Striking A Delicate Equilibrium Between Personal And.
This cooldown includes stretches for your neck, back, hips and hamstrings. Serenity guided meditations & mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your.