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What an incredible journey this has been so far. We start with mobility to prepare us for a workout followed by a restorative, mindful cool down. Ideal for individuals aiming for personal and professional excellence. Yoga blocks are always optional where indicated in the table below and are used for.
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Work Out To Mindful Cooldown With Molly.
Train Your Body And Mind For 6min To Chill Vibes.
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Listen To The Mindful Cooldown With Molly Playlist On Apple Music.
Discover how slowing down teaches the value of everyday moments. An hour and a half wellness experience.